What Action Do You Want To Take Now??
During this time of chaos and puzzlement, many of you have not felt like you had any choices at all. Well, except for the negative ones you kept (keep) thinking. There is a piece of data that says we have 60,000 thoughts a day and most of them are negative. WOW. That...Stressing, Shifting, Cussing and Gratitude
There should be a song title “Cussing A Lot”. I’ve noticed that people’s language has deteriorated a bit this year…maybe a lot. You know you are Stressing when: You shout at the frig on your 4th trip to see what is in it to eat/snack on Your puppy irritates you for...I wish it were April Fools day on this virus
My brothers used to love to make me crazy with April Fools jokes… most of which I believed. I am the baby of the family and was easily tricked by older brothers. So here is my April Fools for you: The virus is over. The economy is perfect. We all got raises. We are...Working from home, easy right?
There is stress in such abundance right now. Do not add the stress with the idea that working from home should be easy and a natural behavior… because it is not. I want to share with you today some of the rudimentary steps you can take to make your working from home...From Exhaustion to Vibrancy
There is no possible way that we, as humans, cannot react to the potentially “fearful” situations around us. The reptilian brain is millions of years old and protects us from danger – loud noises; nasty people; chaotic news and global economic fears. If someone is...Is It A Race Or A Journey?
What happened to the joyful journey of enjoying the anticipation of the holidays? Good friends? Good food? Family visits? Thoughtful presents? Sitting and taking in the moments and building memories?
You can easily and immediately begin to solve right now the stress issues of expectations of the holiday