Stressing, Shifting, Cussing and Gratitude

There should be a song title “Cussing A Lot”. I’ve noticed that people’s language has deteriorated a bit this year…maybe a lot. You know you are Stressing when: You shout at the frig on your 4th trip to see what is in it to eat/snack on Your puppy irritates you for...

A Time To Listen To You And Heal

Way back before any of us were born, terrifically courageous people lived, survived, thrived, and then wrote about it. They have inspired us for hundreds and thousands of years. They faced the most horrific conditions of life:  Being sold as a slave and being...

I wish it were April Fools day on this virus

My brothers used to love to make me crazy with April Fools jokes… most of which I believed. I am the baby of the family and was easily tricked by older brothers. So here is my April Fools for you: The virus is over. The economy is perfect. We all got raises. We are...

Irritated, Oh Yes!!

For the rest of the world, 5 states in the south, including TN, experienced absolute wiping out of all the gas at the gas stations last Friday through Saturday night BECAUSE there had been a reported leak in the in the Alabama pipeline and there MIGHT be some...

You Want It When?

It is a darn good thing that we have deadlines attached to most of the work we do otherwise most of it would not get done on time.    My clients are smart, successful and stressed because of how they run their time rather than when they learn, through our coaching,...

You Want Me To What?

You have just been asked by your boss to prepare a 30 minute presentation for the next Board Of Directors (BOD) meeting which will take place in two weeks.Your boss gives you 3-4 items he/she would like included in the presentation and has asked that you submit a...

What Woke Me Up at 3:31am

Hopefully you rarely wake up out of a deep sleep at 3:31 am.  I am a great sleeper.  So when I woke up at 3:31 am three nights in a row, I knew I had broken my rule of “keeping it simple”.Keeping things simple is a wonderful way to help you ensure restful sleep.  Once...

I Never Saw It Coming

One of my new coaching clients told me that she always intended to take the stairs; park a bit further from the office and to eat better.  But when she finally decided to do something about her growing fat supply, she was shocked at the heavy breathing she experienced...

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