What Woke Me Up at 3:31am

Hopefully you rarely wake up out of a deep sleep at 3:31 am.  I am a great sleeper.  So when I woke up at 3:31 am three nights in a row, I knew I had broken my rule of “keeping it simple”.Keeping things simple is a wonderful way to help you ensure restful sleep.  Once...

I Never Saw It Coming

One of my new coaching clients told me that she always intended to take the stairs; park a bit further from the office and to eat better.  But when she finally decided to do something about her growing fat supply, she was shocked at the heavy breathing she experienced...

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