by Natalie Manor | Mar 9, 2016 | Coaching, Motivational, Stress
Hopefully you rarely wake up out of a deep sleep at 3:31 am. I am a great sleeper. So when I woke up at 3:31 am three nights in a row, I knew I had broken my rule of “keeping it simple”.Keeping things simple is a wonderful way to help you ensure restful sleep. Once...
by Natalie Manor | Mar 4, 2016 | Confidence, Motivational
Motivating yourself is so easy when you feel good, just got that fab raise or the car payment is done.But on those days where you need some motivation for just YOU, here is a checklist just for you:Know what you want – clarity creates results – goals are good, but...
by Natalie Manor | Feb 10, 2016 | Motivational, Stress
One of my new coaching clients told me that she always intended to take the stairs; park a bit further from the office and to eat better. But when she finally decided to do something about her growing fat supply, she was shocked at the heavy breathing she experienced...
