What My Grand Boy Taught Me About Habits

Much of my coaching practice has been about choosing our behavior and looking deeply into the mindsets, beliefs and habits that do and do not serve us. Habits can be so very difficult to break.  They seem like they are embedded in us with a strong glue – we get stuck...

HABITS – Worthwhile or Worthless

Awareness of how you are “spending” your life will change your life and add effective tools faster than anything else you can do.  When you are aware, you get to choose that which is most important to you.  When you are not aware, or habitual in your behavior, life...

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