How you doing?? Tired? Achy? Slower than usual? Would love to catch a nap during the afternoon?

OK, so here are a couple of questions that might illuminate the issues. What did you eat today? How much water have you consumed? How many steps have you taken? How much sleep did you get last night and the last couple of nights? Did you remember your vitamins like C, D, and the other ones you researched and said you would order/buy and take every day?

Take 5 days and do whatever you have promised yourself and just do it. Go to bed at reasonable times. Get up from your chair every hour and walk around. Eat that yummy Greek yogurt for a snack instead of sugar babies. Have a refillable container of water with you ALL THE TIME and then drink it. Coffee, energy drinks and smoothies do not count for hydrating. Order the vitamins and take them. 5 days of total commitment to just these items. Your body will love it and so will you.