For all the people who are not under a Heat Dome right now, congratulations. 110 degrees with high humidity is not comfortable and can be highly dangerous.

All reports tell us to drink more water, hydrate, take water with you everywhere. But why? Visiting restrooms is not your favorite activity because of your increased water intake.

Without water, the brain cannot function well; has very little clarity; the body has little energy; moods shift and wellness suffers. Not coffee. Not energy drinks. Water. So freeze some bottles at night and bring them with you everywhere. In fact, how about you have your water source as close to you as your phone??