It is important to spend time with yourself without doing anything. Sitting, resting, reading, dancing, singing, etc. Or just nothing. We seldom put our phones down. Once they are out of our hands, we can be with ourselves.

If you have discomfort being silent or just with yourself, understand that taking the time to be with you is more important than ever.

We are all distracted by the chaos around us and the endless scrolling and reels. Put it in your schedule “time with just me” no phones, no monitors, no texting, just breathing and quiet moments.