There are big articles out these last two weeks on the number of steps you should be walking each day – the number is no longer 10,000 steps per day, but only 7,000 steps per day.

Do you know how many people actually do thousands of steps per day? Not that many.

Be proud. Get up and do a wall push up. Bend over and stretch those gluts that get sat on all day. Do some movement. Pick 3 easy exercises to do each day and be consistent for one month. Just one month. You will see, feel and really like the difference.