Lately it has been very hard to recognize where we are in our “normal” routines. Going to bed seems hard and good sleep is even harder to find. Getting up with the alarm is like, “really, already?” Grocery shopping or grocery ordering and picking up and/or having it delivered does not seem like it is any fun – too much money and substitutions that are actually very odd.

Your gym has weird people coming in. Your organization sounds like blah blah blah and your boss might need a lobotomy – just saying. Even your kids are being weird.

But, mostly it is you. Your “usual” is not so usual anymore. What you counted on as normal and routine seems to be blown out of the water. What happened?? I don’t think you are lost so much as in reaction to things not being the same and predictable. Now that sounds very logical, reasonable and true. Keep breathing.