Getting up in the morning and feeling refreshed is a great result of resting. Starting a new day, knowing it is going to be great because of your high energy and enthusiasm for your life, is something we all want and aspire to.

The alarm goes off, you groan and slide out of bed not wanting to get up. Even the call of caffeine – first cup of coffee or tea – is not inspiring you to get moving. Check your phone. Brush your teeth. Find some clothes to put on. Read your schedule for the day. You might even be feeling defeated before you even get some toast/cereal/energy drink into you.

How are you going to shift these exhausting habits? You need some new energy ideas for you, right here and right now. So what would they be?