Family, colleagues, church and golf buddies and the bar on Friday night for a beer can be the exact place you are developing fear and excessive caution in your actions and opinions.

Take a look at who you are hanging out with. What are they saying and thinking? Does it add to your courage and encouragement about life? If not, then maybe a few minutes of asking what you want and need are in order.

Where you spend your time and mental energy is ultimately where you develop your inspired and supported moments. So are you getting good stuff or fearful stuff from where you are spending your time? Find a few moments and examine what you need and want. You might want and need to shift your priorities for you.