If “it” has been on your to do list for more than 4 weeks, take it off the list. You aren’t going to do it in a timely way. You are adding it to the list and it is making you feel guilty for not getting it done.

Now, if it is something that you owe or work or a promise, just do it. It feels great to get something done that you owe especially if you do it in a timely way.

Do the dishes. Cut the grass. Return that tough customer call. Take the rehab of the garage off the list cause you have had it on there for 2 years. Instead, do something for you, today, this week, this month. Make it fun. Make it interesting. Make it rewarding to you.