Our breath can save us from so much frustration if we just allow ourselves to take deeps breaths when times are tough; we are lost; we are angry; we are at the end of a very short rope.

I am and forever will be a full on advocate of taking deep breaths and soothing our body and mind. Our bodies know when we need to breathe, but our mind can be on a colossal fury bend and has a harder time taking care of ourselves.

No breath is ever wasted. No moment of taking time to breathe is ever wasted. We cannot last without the breath. Use it. Deep breaths, three in a row, and let your body know you are ok, right here and right now.