It seems that the beginning of September has a real changing “feel” to it. Starting school; cooling temps; thinking about sweaters and the last of the gardens being picked. (won’t miss that weeding, by the way).

What changes do you want to make for you and your life? Better nutrition? More sleep? Maybe getting out of your chair and wandering for a bit to have more movement.

They say the first muscle groups to go as we age are the legs and feet. Time to remind your “self” that movement and muscles are connected. The Romans had a strict habit of walking a good distance after each meal. Might be something we would like to start for ourselves.