What to eat and what not to eat?

What to eat and what not to eat? July 10, 2020 What to eat and what not to eat? The whole diet industry and food nutrition industry is telling us what and what not to eat. When you listen to your body, it will also tell you what to eat and what not to eat. Try asking...

What will the new emerging normal look like for you?

What will the new emerging normal look like for you? June 23, 2020 What will the new emerging normal look like for you? Many of us are still trying to get our heads around how much has shifted and changed in the last 3 months. In asking what is valuable for you and...

How are you helping yourself get from sad to glad? 

How are you helping yourself get from sad to glad?  June 16, 2020 How are you helping yourself get from sad to glad?  Some of you will say that there is not much to be glad about and that being sad is the new normal for your life. NOPE. Yes, there are lots of negative...

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