OK, Now I Get It!!

OK, Now I Get It!!

Sad is sad. Angry is angry. Happy is happy. It is not possible to be all those same emotions at the same time. However, we can certainly shift from happy to sad very quickly so it can feel like we are both at the same time. In coaching with a new client and her...

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Raindrops and breathing

Raindrops and breathing

Circumstances have guided me to more frequently take care of me during the day. It could be a green tea break in the morning or walking my yard during the day. I was especially lucky today as I decided to go outside for 15 minutes to wander in my garden and patio. It...

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