Working from home, easy right?

Working from home, easy right?

There is stress in such abundance right now. Do not add the stress with the idea that working from home should be easy and a natural behavior… because it is not. I want to share with you today some of the rudimentary steps you can take to make your working from home...

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From Exhaustion to Vibrancy

From Exhaustion to Vibrancy

There is no possible way that we, as humans, cannot react to the potentially “fearful” situations around us. The reptilian brain is millions of years old and protects us from danger – loud noises; nasty people; chaotic news and global economic fears. If someone is...

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All I Want For 2020 Is…

All I Want For 2020 Is…

This blog will arrive to you a full week into the new year.  3 weeks left of the month.  And that is how fast 2020 will go.  What is it that you want for your 2020?  Significant to decide because it is a new year and the start of a new decade.  If you stopped someone...

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Ok, now I get it…

Ok, now I get it…

For years – so many years – I have been sharing with you that taking time to breathe is essential to good health.  NO MATTER HOW BUSY YOU ARE.  And today getting ready for writing this week’s blog, I took that coaching to heart…my heart.  One week until Christmas –...

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The Power Of The Red Book

The Power Of The Red Book

Edited and updated - 2019 The time is now... It's 3:00am and someone is banging on your door. “Get Out” yells that door pounder. “Get Out Now”.   You can’t think.  You are afraid.  You can hear the fire…the roaring of the tornado…the sound of the rushing and rising...

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