Healthy Holidays…Impossible You Say?

December 7, 2023

Healthy Holidays…Impossible You Say?

Sleep. Nutrition. Breathing. Hydration with water. Careful spending.

You deserve to feel good. When my kids and I (single mom) were growing up together, we bought the family holiday tradition of a huge bag of candy orange slices. Open the bag, put a big bowl on the coffee table, pop one in your mouth each time you passed by the bowl. By Christmas Eve we were all filled with colds and flu. Who knew then that sugar shuts down your immune system and it would have been almost impossible to stay healthy during the holidays.

What are your habits for the holidays? Are they good ones? Do they work well? You are allowed…honest to goodness…to have great holidays. Make sure your contribution to you is what you deserve.

May I help? 

Natalie R. Manor

Natalie R. Manor is a consultant, executive business coach, speaker, 5 time author and extraordinary facilitator.  Her consulting firm, Natalie Manor & Associates NMA, has attracted global success seeking clients and organizations for 30+ years.

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