The Heat And Your Body – Cool Thoughts Help

August 3, 2023

The Heat And Your Body – Cool Thoughts Help

I’ve watched my plants and animals struggle with the heat and thought about how I could provide to them with an instant way that they can help cool themselves. During this heat wave, they get ice added to their water; ice bottles in their cages; drapes from direct sunlight; the chickens get a tub with cold water for their feet.

We humans can easily conjure up “cool and cold” images that will help us feel cooler. Our brain is powerful and our body guides us to the safest place for us to be when it is horribly hot outside…and maybe too hot inside too.

So I found a long running video to play on my huge desktop monitor depicting ice, snow, kids with hoses, people sitting with their feet in mountain streams, glasses of ice cubes. You get the picture. Because we are so highly suggestible, these images can help keep us cooler. What pictures and suggestions would help you stay cooler? Be well and take care of you.

May I help?           CoachNatalie@NatalieManor.com

Natalie R. Manor

Natalie R. Manor is a consultant, executive business coach, speaker, 5 time author and extraordinary facilitator.  Her consulting firm, Natalie Manor & Associates NMA, has attracted global success seeking clients and organizations for 30+ years.

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