Your Best Holiday Stress Reducing Tips from Natalie
December 22, 2021
Your Best Holiday Stress Reducing Tips from Natalie
Here are two of my favorite and most successful stress reducing tips for your holidays:
Buy foods that are not fattening. Bring them with you wherever you go so you have them when you need them – try almonds, oranges, apples or bananas. Protein bars are good to take on the road or on errands so you don’t get tempted to eat at fast food places. Good nutrition goes a long way to keeping you full of energy and the extra pounds off. Did you know that eating sugar signals your immune system to shut down? No wonder we so often get sick and have colds and flu during the holidays with all the sugar we eat.
Water, water, water. Take your reusable water bottle with you wherever you go. Research says that many times when we feel hungry, we are actually really thirsty or close to being dehydrated. Never, ever, go anywhere without a container of water for you. Not only will it help with hydrating you, but it is also wonderful for your skin and hair. When we are hydrated we have more energy too.
Happy Holidays to you and your family CoachNatalie@NatalieManor.com
Natalie R. Manor
Natalie R. Manor is a consultant, executive business coach, speaker, 5 time author and extraordinary facilitator. Her consulting firm, Natalie Manor & Associates NMA, has attracted global success seeking clients and organizations for 30+ years.
