How many breaks do we need to really take during our busy days?
April 15, 2021
How many breaks do we need to really take during our busy days?
LOTS. As the percentage of time we are stressed and worried goes up, it should be the perfect indicator for how often you need to break from the stressors and take a deep breath…maybe even get up from your chair and wander a bit.
Yes, I know you are busy. Yes, you have a lot of stuff to complete and deliver. But what about your stiff neck, steel tight shoulders, aching wrists and extraordinarily tired eyes? I hope your standard is not that you have to fall over before you take care of you.
Here is the easiest and fastest way to feeling better, right here and right now. Three deep breaths in and out. Deep, satisfying, maybe even resulting in a huge sigh on the breaths out. MAYBE you could even do these breaths several times a day?
May I help? CoachNatalie@NatalieManor.com
Natalie R. Manor
Natalie R. Manor is a consultant, executive business coach, speaker, 5 time author and extraordinary facilitator. Her consulting firm, Natalie Manor & Associates NMA, has attracted global success seeking clients and organizations for 30+ years.
