Do you know how your blood pressure is doing?
July 16, 2020
Do you know how your blood pressure is doing?
I just read an article in the New York Times (NYT) about people forgetting to check and make sure their blood pressure is in good shape. Many times blood pressure issues can show up as fatigue and stress…we have had a lot of that lately. High blood pressure is not something we want to ignore. Many of the drug stores like CVS and Walmart have blood pressure machines that are free to use in the prescription area of their store.
Having elevated blood pressure does not always mean you will need medication to control it. There are many avenues to keeping our blood pressure low and working easily for us: reduce salt intake; increase your water hydration; stress reduction; better sleep and reactions; change of diet – less carbs/fat and more protein.
This information is provided because I care, not because I have medical expertise. Do take care of you…remember to breathe too!
May I help? CoachNatalie@NatalieManor.com
Natalie R. Manor
Natalie R. Manor is a consultant, executive business coach, speaker, 5 time author and extraordinary facilitator. Her consulting firm, Natalie Manor & Associates NMA, has attracted global success seeking clients and organizations for 30+ years.
