You Deserve the Best

The world is pulsing and pushing us in so many directions.  We can be anxious or we can welcome some peaceful moments.  We allow ourselves to be stressed or we can be supported and inspired.    This last week I have heard so many people speak wisely in response to...

Creating Comfort In Anxious Times

The increase in the stats on the rates of anxiety is frightening.  Stress seems to have turned into the polite sister of the ugly sister called anxiety.   There is a measured 57% increase in chronic cases of anxiety and anxiety attacks in adults and children. I was...

Linking Success to Actions

We are all working on something to improve or change our current circumstances.  Even if it is just an idea, we are working on that idea over and over in our mind.   “What about this?  Maybe that.  Whoa, how about…?”   The other side of thinking through our ideas...

Preoccupied and Irritated

These last weeks on this earth of ours have presented huge challenges.  Being preoccupied with important issues like shelter, safety, food, clothing is probably where thousands of us needed to be.    And yet the next morning comes and we are expected to get up; get...

Houston and my BFF

Oh my, it has been a long week for so many.  Houston and all the surrounding areas, your bravery is amazing.    Those of us that could only watch the unfolding of your dramatic life changing story, we were worried, scared, admiring, yet we were dry.    As I write...

So, what’s next?

You now know what is working based on my blog and sharing stories of clients just like you. You know there are things you are doing well and effectively.   You also have a really good idea of what is not working…reminding you with negative thoughts all day long.  But...

What Needs To Change?

So what needs to change in your life?  No groaning.  Do you have a list so long that it overwhelms you…avoiding change is a something that all of us do well.   My last two blogs talked about “what is working” and “what is not working”.  I think the most important part...

25 Habits of Happy People

We all need to know that it is possible to be really happy.  I can’t do any better with a list than the one I found from Urban Jungle Co on their blog.    It is a list we all need to see cause, you do know, you are doing a lot of these already.  Maybe the list will...

What is not working?

The response from you all from my blog last week about “What Is Working?” was truly rewarding.  The most consistent comment was:   “Thanks for the reminder that so many things are really working well for me.”   As a coach, I point out the best of peoples’...

What are we judging??

You know that good friends have great advice or suggestions for us.  I was having a conversation with one of my clients (a Sr Executive VP) and she was complaining about how judgmental we have all become…not giving people a chance to actually be who they are.  Not...

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